Alexandra Pilates | Cours de Pilates + Prénatal à La Queue En Brie (94)
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TONUS MUSCULAIRE Le pilates par un travail de renforcement et de gainage entraîne une amélioration du tonus musculaire.
GESTION DU STRESS Nous sommes tous confrontés au quotidien à des situations stressantes tant au travail que dans notre vie personnelle. Grâce au travail de la respiration qui
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